Tomato and Mint Salad (Shirazi) Recipe

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Tomato and Mint Salad (Shirazi)
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Ingredients:

Directions:

  1. Toss together and refrigerate 1/2 hour to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.75 Kcal (321 kJ)
Calories from fat 63.07 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 3.6mg 0%
Potassium 149.23mg 3%
Total Carbs 2.97g 1%
Sugars 1.74g 7%
Dietary Fiber 0.86g 3%
Protein 0.72g 1%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 2%
Iron 7.4mg 41%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 96.14 Kcal (403 kJ)
Calories from fat 79 Kcal
% Daily Value*
Total Fat 8.78g 11%
Sodium 4.51mg 0%
Potassium 186.93mg 3%
Total Carbs 3.72g 1%
Sugars 2.18g 7%
Dietary Fiber 1.08g 3%
Protein 0.9g 1%
Vitamin C 9.8mg 13%
Vitamin A 0.1mg 2%
Iron 9.3mg 41%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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