Directions:
- Place instant couscous in a large bowl and add 2 cups boiling water. Cover with plastic wrap and set aside for 5 minutes. Uncover and fluff with a fork. Add lemon juice, kosher salt, olive oil, zucchini, tomato, fresh mint, raisins. Toss until well combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.22 Kcal (1768 kJ) | ||
| Calories from fat | 100.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Sodium | 547.19mg | 23% | |
| Potassium | 496.02mg | 11% | |
| Total Carbs | 70.56g | 24% | |
| Sugars | 13.63g | 55% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.2mg | 657% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 250.85 Kcal (1050 kJ) | ||
| Calories from fat | 59.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 17% | |
|---|---|---|---|
| Sodium | 325.1mg | 23% | |
| Potassium | 294.7mg | 11% | |
| Total Carbs | 41.92g | 24% | |
| Sugars | 8.1g | 55% | |
| Dietary Fiber | 3.86g | 26% | |
| Protein | 5.69g | 19% | |
| Vitamin C | 9mg | 25% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 70.2mg | 657% | |
| Calcium | 42.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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