Yogurt, Cucumber and Lettuce Salad Recipe

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Yogurt, Cucumber and Lettuce Salad
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Ingredients:

Directions:

  1. Toss ingredients together in a bowl.
  2. Keep chilled until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.34 Kcal (173 kJ)
Calories from fat 1.98 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 0.92mg 0%
Sodium 18.48mg 1%
Potassium 496.61mg 11%
Total Carbs 6.95g 2%
Sugars 2.58g 10%
Dietary Fiber 4g 16%
Protein 2.48g 5%
Vitamin C 9.9mg 16%
Vitamin A 0.1mg 2%
Iron 9.1mg 50%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 18.51 Kcal (77 kJ)
Calories from fat 0.89 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.41mg 0%
Sodium 8.28mg 1%
Potassium 222.38mg 11%
Total Carbs 3.11g 2%
Sugars 1.16g 10%
Dietary Fiber 1.79g 16%
Protein 1.11g 5%
Vitamin C 4.4mg 16%
Iron 4.1mg 50%
Calcium 34.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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