Directions:
- Stir yogurt until smooth.
- Add cucumber, salt, and garlic.
- Garnish with mint.
- Normally eaten with pita bread. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.61 Kcal (120 kJ) | ||
| Calories from fat | 11.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 213.3mg | 9% | |
| Potassium | 96.99mg | 2% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.78 Kcal (192 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 2% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 2% | |
| Sodium | 341.35mg | 9% | |
| Potassium | 155.22mg | 2% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 3.59g | 9% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 2.33g | 3% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 7.9mg | 27% | |
| Calcium | 87.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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