Cherry Bulgur Salad Recipe

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Ingredients:

Serving

Directions:

Cut cherries in half and pit them, working over a bowl to catch their juices.
Puree the pitted cherries in a food processor, discard pulp and keep juice.
Mix bulgur and the juice you kept, in the bowl and set aside until the juice is absorbed. (1/2-1 hour).
Add grated onion, garlic, cumin powder, gren onions, oil, salt andd pepper. Mix well.
Add remaining ingredients and stir for 2-3 minutes.
Cover and refrigerate for a few hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.67 Kcal (1824 kJ)
Calories from fat	167.62 Kcal
		% Daily Value*
Total Fat	18.62g	29%
Sodium	68.65mg	3%
Potassium	700.06mg	15%
Total Carbs	61.93g	21%
Sugars	22.72g	91%
Dietary Fiber	7.71g	31%
Protein	7.67g	15%
Vitamin C	45.5mg	76%
Vitamin A	0.7mg	25%
Iron	89.8mg	499%
Calcium	107.7mg	11%

Amount Per 100 g
Calories	81.42 Kcal (341 kJ)
Calories from fat	31.33 Kcal
		% Daily Value*
Total Fat	3.48g	29%
Sodium	12.83mg	3%
Potassium	130.84mg	15%
Total Carbs	11.57g	21%
Sugars	4.25g	91%
Dietary Fiber	1.44g	31%
Protein	1.43g	15%
Vitamin C	8.5mg	76%
Vitamin A	0.1mg	25%
Iron	16.8mg	499%
Calcium	20.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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