Israeli Couscous with Fresh Peas and Mint Recipe

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Israeli Couscous with Fresh Peas and Mint
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Ingredients
5
Count
Nutrition
571
Calories
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Ingredients:

Directions:

  1. Bring broth and 1 cup water to a boil in a medium pan. Stir in couscous and peas. Lower heat to medium and cook, stirring frequently, until couscous and peas are tender, 5 to 10 minutes.
  2. Stir in mint and cook 1 minute. Add salt and pepper to taste.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.69 Kcal (2389 kJ)
Calories from fat 212.94 Kcal
% Daily Value*
Total Fat 23.66g 36%
Sodium 3983.49mg 166%
Potassium 1592.11mg 34%
Total Carbs 61.71g 21%
Sugars 12.64g 51%
Dietary Fiber 21.05g 84%
Protein 11.19g 22%
Vitamin C 142.8mg 238%
Vitamin A 5.9mg 197%
Iron 711.3mg 3951%
Calcium 315.2mg 32%
Amount Per 100 g
Calories 39.59 Kcal (166 kJ)
Calories from fat 14.77 Kcal
% Daily Value*
Total Fat 1.64g 36%
Sodium 276.34mg 166%
Potassium 110.45mg 34%
Total Carbs 4.28g 21%
Sugars 0.88g 51%
Dietary Fiber 1.46g 84%
Protein 0.78g 22%
Vitamin C 9.9mg 238%
Vitamin A 0.4mg 197%
Iron 49.3mg 3951%
Calcium 21.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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