Directions:
- Preheat oven to 350.
- Mix all ingredients but sauce in a bowl.
- Fill 8x4 pan with mix.
- Pour pasta over tin.
- Place loaf pan on cookie sheet (to prevent spillage?).
- Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.17 Kcal (2048 kJ) | ||
| Calories from fat | 135.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 1975.39mg | 82% | |
| Potassium | 377.83mg | 8% | |
| Total Carbs | 51.24g | 17% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 36.86g | 74% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 3.6mg | 20% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.38 Kcal (764 kJ) | ||
| Calories from fat | 50.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 23% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 27% | |
| Sodium | 736.48mg | 82% | |
| Potassium | 140.87mg | 8% | |
| Total Carbs | 19.1g | 17% | |
| Sugars | 1.55g | 17% | |
| Dietary Fiber | 2.43g | 26% | |
| Protein | 13.74g | 74% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 1.4mg | 20% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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