Mormon Beans Recipe

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Ingredients:

Serving

1 lb ground turkey
1 small onion, minced
1 cup ketchup
1 cup brown sugar
1 tsp dry mustard
1/2 tsp fresh ground pepper
2 tsp salt
1 tsp yellow mustard
1/4 cup vinegar
2 (16 oz) cans pork and beans
10 oz frozen lima beans

Directions:

Brown turkey & onions together, meanwhile, prepare lima beans according to pkg. directions and drain.
Combine everything for the sauce and mix until smooth.
Mix everything together and pour into a 9X13 baking dish.
Bake at 400* for 45 minutes.
Serve with cornbread and a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.39 Kcal (1480 kJ)
Calories from fat	126.7 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	36.73mg	12%
Sodium	693.19mg	29%
Potassium	291.21mg	6%
Total Carbs	42.65g	14%
Sugars	22.58g	90%
Dietary Fiber	2.85g	11%
Protein	14.3g	29%
Vitamin C	8.2mg	14%
Iron	1.5mg	8%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	251.89 Kcal (1055 kJ)
Calories from fat	90.31 Kcal
		% Daily Value*
Total Fat	10.03g	22%
Cholesterol	26.18mg	12%
Sodium	494.09mg	29%
Potassium	207.57mg	6%
Total Carbs	30.4g	14%
Sugars	16.09g	90%
Dietary Fiber	2.03g	11%
Protein	10.19g	29%
Vitamin C	5.9mg	14%
Iron	1.1mg	8%
Calcium	33.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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