Low - Fat Meatloaf Recipe

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Ingredients:

Serving

1 lb ground turkey
1 cup egg beaters egg substitute
1/4 cup ketchup
1/4 cup worcestershire sauce
1/2 tsp onion salt
1/2 tsp celery salt
1/2 tsp garlic salt
1/2 tsp black pepper
1/2 tsp cayenne pepper (optional)
1 (2 oz) package lipton onion soup mix
20 fat-free saltine crackers, crushed
1/2 cup chopped sweet gherkin (optional)
1/2 cup chopped green olives (optional)
extra ketchup, to top , if desired

Directions:

Preheat oven to 400 degrees.
Mix all ingredients together well (except for green olives and sweet pickles).
After you mix, if desired, add either sweet pickles (which is my favorite, or green olives).
Mold into oval loaf, and place on baking sheet.
Bake for 45 minutes.
Add extra ketchup if desired and bake another 1/2 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.32 Kcal (1308 kJ)
Calories from fat	115.33 Kcal
		% Daily Value*
Total Fat	12.81g	20%
Cholesterol	65.3mg	22%
Sodium	1433.22mg	60%
Potassium	372.38mg	8%
Total Carbs	23.65g	8%
Sugars	10.94g	44%
Dietary Fiber	2.64g	11%
Protein	26.08g	52%
Vitamin C	4.9mg	8%
Iron	1.8mg	10%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	143.07 Kcal (599 kJ)
Calories from fat	52.83 Kcal
		% Daily Value*
Total Fat	5.87g	20%
Cholesterol	29.91mg	22%
Sodium	656.52mg	60%
Potassium	170.58mg	8%
Total Carbs	10.83g	8%
Sugars	5.01g	44%
Dietary Fiber	1.21g	11%
Protein	11.95g	52%
Vitamin C	2.2mg	8%
Iron	0.8mg	10%
Calcium	23.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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