Directions:
- If you don't have a pre-made Cajun spice blend, there are several good ones on this site. Try Cajun Seasoning Mix #14190 or Cajun Seasoning #33092. Look for one that has no added salt.
- Preheat oven to 350°F
- Optional Step: You can ground the oatmeal in the food processor one or two pulses. You are not looking for flour, just bits of oatmeal somewhat smaller than the whole grain.
- Combine all ingredients except mustard in large bowl. Season with salt and pepper.
- Place meat mixture in a nonstick loaf pan.
- Cover and bake 20 minutes. Scrape off any crud that may appear on the surface. Spread top with mustard.
- Bake uncovered another 35 minutes.
- Remove from pan and cut into slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.44 Kcal (1697 kJ) | ||
| Calories from fat | 147.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 125.71mg | 42% | |
| Sodium | 562.49mg | 23% | |
| Potassium | 584.88mg | 12% | |
| Total Carbs | 24.9g | 8% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 38.93g | 78% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 4.8mg | 27% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 142.21 Kcal (595 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 25% | |
|---|---|---|---|
| Cholesterol | 44.09mg | 42% | |
| Sodium | 197.3mg | 23% | |
| Potassium | 205.15mg | 12% | |
| Total Carbs | 8.73g | 8% | |
| Sugars | 1.67g | 19% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 13.65g | 78% | |
| Vitamin C | 4.6mg | 22% | |
| Iron | 1.7mg | 27% | |
| Calcium | 38.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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