Barbecued Corn Muffins Recipe

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Barbecued Corn Muffins
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Ingredients:

Directions:

  1. In a large skillet, cook beef over medium heat until no longer pink; drain and place in a bowl. Add the brown sugar, ketchup, Worcestershire sauce, mustard, salt, pepper and garlic powder.
  2. Prepare corn bread mix according to package directions. Fill greased muffin cups with a scant 2 tablespoons of batter. Top each with 2 tablespoons beef mixture; sprinkle with cheese. Top with remaining corn bread mix.
  3. Bake at 400° for 12-15 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Refrigerate leftovers. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.41 Kcal (425 kJ)
Calories from fat 43.85 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 20.23mg 7%
Sodium 214.83mg 9%
Potassium 67.94mg 1%
Total Carbs 8.43g 3%
Sugars 5.09g 20%
Dietary Fiber 0.23g 1%
Protein 6.12g 12%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 258.2 Kcal (1081 kJ)
Calories from fat 111.63 Kcal
% Daily Value*
Total Fat 12.4g 7%
Cholesterol 51.51mg 7%
Sodium 546.98mg 9%
Potassium 172.98mg 1%
Total Carbs 21.46g 3%
Sugars 12.97g 20%
Dietary Fiber 0.58g 1%
Protein 15.59g 12%
Vitamin C 3.4mg 2%
Iron 1.2mg 3%
Calcium 141.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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