Directions:
- Preheat oven to 350.
- Squeeze out excess water out of spinach.
- Use a large egg.
- Mince Garlic.
- In a large bowl, combine all ingredients except bacon. Shape into a loaf and place in a shallow baking dish.
- Arrange bacon across top.
- Bake 1 1/4 hours or until a meat thermometer registers 160.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.13 Kcal (1156 kJ) | ||
| Calories from fat | 143.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 111.84mg | 37% | |
| Sodium | 962.6mg | 40% | |
| Potassium | 486.81mg | 10% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 28.78g | 58% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 154.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 144.92 Kcal (607 kJ) | ||
| Calories from fat | 75.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 25% | |
|---|---|---|---|
| Cholesterol | 58.7mg | 37% | |
| Sodium | 505.21mg | 40% | |
| Potassium | 255.5mg | 10% | |
| Total Carbs | 2.92g | 2% | |
| Sugars | 1.15g | 9% | |
| Dietary Fiber | 1.23g | 9% | |
| Protein | 15.1g | 58% | |
| Vitamin C | 2.8mg | 9% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.2mg | 13% | |
| Calcium | 81mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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