Maple Oat Bread Recipe

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Maple Oat Bread
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Ingredients:

Directions:

  1. Place oats in a blender or food processor, cover and process oats for 6-7 seconds or until coarsely chopped. Transfer to a small bowl; add boiling water. Let stand until mixture cools to 110°-115°. In a large bowl, dissolve yeast in 1/3 cup warm water; add syrup, oil, salt, oat mixture and 2 cups flour; beat until smooth. Stir in enough remaining flour to form a soft dough.
  2. Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  3. Punch dough down. Turn onto a lightly floured surface. Shape into a flattened 9-in. round loaf. Place in a greased 9-in. round baking dish. Cover and let rise until doubled, about 45 minutes.
  4. Brush with egg white; sprinkle with oats. Bake at 350° for 30-35 minutes or until golden brown. Remove from pan to a wire rack to cool. Yield: 1 loaf (16 slices).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.42 Kcal (2258 kJ)
Calories from fat 15.32 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 226.08mg 9%
Potassium 41.2mg 1%
Total Carbs 114.57g 38%
Sugars 7.21g 29%
Dietary Fiber 2.14g 9%
Protein 11.09g 22%
Iron 0.7mg 4%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 235.97 Kcal (988 kJ)
Calories from fat 6.7 Kcal
% Daily Value*
Total Fat 0.74g 3%
Sodium 98.9mg 9%
Potassium 18.02mg 1%
Total Carbs 50.12g 38%
Sugars 3.16g 29%
Dietary Fiber 0.94g 9%
Protein 4.85g 22%
Iron 0.3mg 4%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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