Turkey Chowder Recipe

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Ingredients

Count

Nutrition

2986

Calories

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Ingredients:

Serving

2 slices bacon (about 2 oz. total), chopped
1 onion (8 oz.), peeled and chopped
1 quart low-fat (1%) milk
4 cups cooked mashed potatoes
3 cups 1/2-inch chunks cooked turkey
2 cans (11 oz. each) corn, drained (see notes )
2 tbsp chopped fresh cilantro
1/2 tsp pepper
salt

Directions:

In a 4- to 5-quart pan over medium-high heat, stir bacon often until browned around the edges, 3 to 4 minutes. Add onion and stir often until onion is limp, about 5 minutes.
Stir in milk, mashed potatoes, turkey, corn, cilantro, and pepper. Bring to a simmer and cook, stirring frequently, until soup is hot and slightly thickened, about 10 minutes. Add salt to taste. Ladle into bowls and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2986.16 Kcal (12502 kJ)
Calories from fat	1005.21 Kcal
		% Daily Value*
Total Fat	111.69g	172%
Cholesterol	3741.02mg	1247%
Sodium	1484.73mg	62%
Potassium	4816.19mg	102%
Total Carbs	268.12g	89%
Sugars	148.98g	596%
Dietary Fiber	20.62g	82%
Protein	219g	438%
Vitamin C	82.8mg	138%
Vitamin A	42.5mg	1418%
Iron	29mg	161%
Calcium	648.7mg	65%

Amount Per 100 g
Calories	145.32 Kcal (608 kJ)
Calories from fat	48.92 Kcal
		% Daily Value*
Total Fat	5.44g	172%
Cholesterol	182.05mg	1247%
Sodium	72.25mg	62%
Potassium	234.37mg	102%
Total Carbs	13.05g	89%
Sugars	7.25g	596%
Dietary Fiber	1g	82%
Protein	10.66g	438%
Vitamin C	4mg	138%
Vitamin A	2.1mg	1418%
Iron	1.4mg	161%
Calcium	31.6mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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