3 Bean Casserole (Bourbon Beans) Recipe

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3 Bean Casserole (Bourbon Beans)
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Ingredients:

Directions:

  1. Preheat oven to 350*.
  2. Saute cubed bacon until just crisp.
  3. Add chopped onion and saute until clear.
  4. In large bowl, mix together remaining ingredients.
  5. Add the bacon-onion mixture with some of the bacon fat.
  6. Season to taste.
  7. Let stand 2 hours.
  8. Bake 350* for 30 minutes, till bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.06 Kcal (838 kJ)
Calories from fat 94.81 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 11.09mg 4%
Sodium 204.47mg 9%
Potassium 90.05mg 2%
Total Carbs 20.29g 7%
Sugars 11.95g 48%
Dietary Fiber 1.15g 5%
Protein 3.57g 7%
Vitamin C 3.7mg 6%
Iron 0.4mg 2%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 281.91 Kcal (1180 kJ)
Calories from fat 133.59 Kcal
% Daily Value*
Total Fat 14.84g 16%
Cholesterol 15.62mg 4%
Sodium 288.12mg 9%
Potassium 126.89mg 2%
Total Carbs 28.59g 7%
Sugars 16.84g 48%
Dietary Fiber 1.62g 5%
Protein 5.03g 7%
Vitamin C 5.2mg 6%
Iron 0.5mg 2%
Calcium 29mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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