Tomato Soup With White Bean and Bacon Recipe

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Tomato Soup With White Bean and Bacon
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Ingredients:

Directions:

  1. Cook bacon on medium heat in a large saucepan until lightly browned and fat is rendered. Use a slotted spoon to remove bacon from the pan. Set on a plate lined with a paper towel.
  2. Add the chopped onion to the pot, cook in the bacon fat on medium heat until soft. Add the minced garlic and cook a minute more. Add the chopped peeled potatoes and cook a few minutes more.
  3. Add the tomatoes and chicken broth. Cook until potatoes are cooked through, about 20 minutes (or longer).
  4. Stir in the brown sugar. Add half of the beans to the mixture. Use an immersion blender to blend about half of the soup mixture (or blend half of the soup in a standing blender and return to the pot).
  5. Add bacon to the soup and the rest of the beans. Add salt and pepper to taste.
  6. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.13 Kcal (419 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 7.48mg 2%
Sodium 267.17mg 11%
Potassium 391.29mg 8%
Total Carbs 11.73g 4%
Sugars 5.34g 21%
Dietary Fiber 2.09g 8%
Protein 3.14g 6%
Vitamin C 17.9mg 30%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 51.69 Kcal (216 kJ)
Calories from fat 21.1 Kcal
% Daily Value*
Total Fat 2.34g 7%
Cholesterol 3.86mg 2%
Sodium 137.91mg 11%
Potassium 201.97mg 8%
Total Carbs 6.05g 4%
Sugars 2.76g 21%
Dietary Fiber 1.08g 8%
Protein 1.62g 6%
Vitamin C 9.2mg 30%
Vitamin A 0.1mg 9%
Iron 0.2mg 2%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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