Turbo Ribs with Mango Avocado Salsa Recipe

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Turbo Ribs with Mango Avocado Salsa
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Ingredients:

Directions:

  1. For the marinade: Combine the picante sauce, beer, soy sauce, Worcestershire sauce, garlic, jalapeno, onion, lime juice, red pepper flakes, hot sauce and black pepper in a large pot and stir to combine. Add the ribs and bring to a boil over high heat. (If the ribs are too large for the pot, cut the slabs in half, or divide between 2 pots.) Reduce the heat and simmer the ribs for 15 minutes. Remove the ribs from the marinade and discard the marinade.
  2. Heat a grill or grill pan over medium-high heat. Grill the ribs for 15 minutes, turning one during grilling.
  3. Preheat the oven to 350 degrees F.
  4. Brush the ribs with BBQ sauce and roast in the oven for 30 minutes, brushing with more sauce a few times throughout cooking.
  5. While the ribs are in the oven, make the salsa: Combine the jicama, avocados, mangoes, onions, peppers, cilantro, vinegar and lime juice. Season with salt and pepper and let sit.
  6. Slice the ribs and serve with the salsa and extra BBQ sauce on the side.
  7. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.46 Kcal (1137 kJ)
Calories from fat 105.55 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 6.67mg 2%
Sodium 1759.79mg 73%
Potassium 762.49mg 16%
Total Carbs 31.02g 10%
Sugars 13.89g 56%
Dietary Fiber 8.29g 33%
Protein 6.88g 14%
Vitamin C 64.1mg 107%
Vitamin A 0.5mg 16%
Iron 18.4mg 102%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 59.65 Kcal (250 kJ)
Calories from fat 23.19 Kcal
% Daily Value*
Total Fat 2.58g 18%
Cholesterol 1.46mg 2%
Sodium 386.68mg 73%
Potassium 167.55mg 16%
Total Carbs 6.82g 10%
Sugars 3.05g 56%
Dietary Fiber 1.82g 33%
Protein 1.51g 14%
Vitamin C 14.1mg 107%
Vitamin A 0.1mg 16%
Iron 4mg 102%
Calcium 15.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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