Easy Guacamole Recipe

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Easy Guacamole
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Ingredients:

Directions:

  1. Combine all ingredients in the bowl of a food processor.
  2. Pulse until coarsely chopped, then puree until desired consistancy is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.03 Kcal (235 kJ)
Calories from fat 45.29 Kcal
% Daily Value*
Total Fat 5.03g 8%
Sodium 2.76mg 0%
Potassium 180.19mg 4%
Total Carbs 3.59g 1%
Sugars 0.54g 2%
Dietary Fiber 2.42g 10%
Protein 0.77g 2%
Vitamin C 5.2mg 9%
Iron 0.3mg 2%
Calcium 6mg 1%
Amount Per 100 g
Calories 136.26 Kcal (570 kJ)
Calories from fat 110.14 Kcal
% Daily Value*
Total Fat 12.24g 8%
Sodium 6.72mg 0%
Potassium 438.22mg 4%
Total Carbs 8.73g 1%
Sugars 1.32g 2%
Dietary Fiber 5.9g 10%
Protein 1.87g 2%
Vitamin C 12.7mg 9%
Iron 0.8mg 2%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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