Grilled Mahi-Mahi with Mango Habanero Salsa Recipe

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Grilled Mahi-Mahi with Mango Habanero Salsa
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Ingredients:

Directions:

  1. Mix all ingerdients in salsa together, except mango.
  2. Cover and chill overnight.
  3. Grill Mahi Mahi on a hot grill, 5 min.
  4. Each side and season with salt and cracked pepper.
  5. Add mango to salsa just before serving and mix well.
  6. Place salsa on Mahi Mahi steaks and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.3 Kcal (571 kJ)
Calories from fat 25.83 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 20.41mg 7%
Sodium 1023.83mg 43%
Potassium 259.28mg 6%
Total Carbs 22.97g 8%
Sugars 13.17g 53%
Dietary Fiber 3.57g 14%
Protein 7.69g 15%
Vitamin C 37.5mg 62%
Iron 0.9mg 5%
Calcium 36mg 4%
Amount Per 100 g
Calories 73.13 Kcal (306 kJ)
Calories from fat 13.86 Kcal
% Daily Value*
Total Fat 1.54g 4%
Cholesterol 10.95mg 7%
Sodium 549.35mg 43%
Potassium 139.12mg 6%
Total Carbs 12.32g 8%
Sugars 7.07g 53%
Dietary Fiber 1.91g 14%
Protein 4.13g 15%
Vitamin C 20.1mg 62%
Iron 0.5mg 5%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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