Directions:
- Heat olive oil in non-stick skillet until shimmering. Add garlic and ginger, and stir until fragrant, 30-60 seconds. Add jalapeno peppers and onion, and sauté until peppers and onions are slightly softened and onion is translucent, 3-5 minute Transfer to a mixing bowl.
- Add the ground turkey, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 4 burger patties.
- Cook on a grill heated to high, or under a broiler, 5-10 min per side, until done. Serve with toasted hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.01 Kcal (909 kJ) | ||
| Calories from fat | 107 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 642.26mg | 27% | |
| Potassium | 385.25mg | 8% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 22.85g | 46% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.73 Kcal (602 kJ) | ||
| Calories from fat | 70.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 18% | |
|---|---|---|---|
| Cholesterol | 55.5mg | 28% | |
| Sodium | 425.38mg | 27% | |
| Potassium | 255.16mg | 8% | |
| Total Carbs | 3.53g | 2% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 15.13g | 46% | |
| Vitamin C | 4.1mg | 10% | |
| Iron | 1.6mg | 13% | |
| Calcium | 32.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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