Spiced Pepper Relish Recipe

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Spiced Pepper Relish
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Ingredients:

Directions:

  1. Combine all ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 35 minutes or until thick, stirring frequently. Cool; pour into airtight containers.
  2. Note: Refrigerate Spiced Pepper Relish in airtight containers up to one month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.49 Kcal (1015 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 476.33mg 20%
Potassium 212.8mg 5%
Total Carbs 58.17g 19%
Sugars 53.02g 212%
Dietary Fiber 2.4g 10%
Protein 0.61g 1%
Vitamin C 100.2mg 167%
Vitamin A 2.4mg 79%
Iron 40.3mg 224%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 80.91 Kcal (339 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 158.93mg 20%
Potassium 71mg 5%
Total Carbs 19.41g 19%
Sugars 17.69g 212%
Dietary Fiber 0.8g 10%
Protein 0.2g 1%
Vitamin C 33.4mg 167%
Vitamin A 0.8mg 79%
Iron 13.4mg 224%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sugar

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