Grilled Chicken with Whiskey Barbecue Sauce and Spicy Slaw Recipe

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Grilled Chicken with Whiskey Barbecue Sauce and Spicy Slaw
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Ingredients:

Directions:

  1. AT HOME
  2. Make sauce: Combine ingredients in a medium saucepan. Cover and simmer 45 minutes to blend flavors, stirring occasionally with a long spoon (sauce spatters). Add a little water if sauce gets too thick to pour. Let cool, then transfer to a plastic container and chill up to 1 week.
  3. Make slaw: Toss vegetables in a large bowl to blend. Transfer to a resealable plastic bag. Put remaining ingredients in a small container with a tight-fitting lid. Chill slaw and dressing up to 2 days.
  4. Prepare chicken: In a large bowl, coat chicken in oil; pack in a resealable plastic bag and chill up to 2 days, or freeze.
  5. In CAMP
  6. Build a charcoal or wood fire in a grill and let burn to medium (350° to 450°; you can hold your hand 5 in. above cooking grate only 5 to 7 seconds). Bring salad dressing to room temperature. Set aside 1/2 cup sauce.
  7. Grill chicken until browned all over, about 15 minutes, turning occasionally. Turn again, generously brush tops with some of remaining sauce, and cook a few minutes; repeat turning and brushing 2 more times, until chicken is well-browned and cooked through, 10 to 15 minutes total.
  8. Toss slaw and dressing in a large bowl and serve with chicken and reserved sauce.
  9. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4744.76 Kcal (19865 kJ)
Calories from fat 2133.82 Kcal
% Daily Value*
Total Fat 237.09g 365%
Cholesterol 1547.57mg 516%
Sodium 5247.19mg 219%
Potassium 5955.37mg 127%
Total Carbs 259.25g 86%
Sugars 80.48g 322%
Dietary Fiber 28.1g 112%
Protein 347.24g 694%
Vitamin C 312.8mg 521%
Vitamin A 1.5mg 49%
Iron 49.7mg 276%
Calcium 631.1mg 63%
Amount Per 100 g
Calories 166.43 Kcal (697 kJ)
Calories from fat 74.85 Kcal
% Daily Value*
Total Fat 8.32g 365%
Cholesterol 54.28mg 516%
Sodium 184.05mg 219%
Potassium 208.89mg 127%
Total Carbs 9.09g 86%
Sugars 2.82g 322%
Dietary Fiber 0.99g 112%
Protein 12.18g 694%
Vitamin C 11mg 521%
Vitamin A 0.1mg 49%
Iron 1.7mg 276%
Calcium 22.1mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 113.9
    Points
  • 119
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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