Tunisian Salad Recipe

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Tunisian Salad
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Ingredients:

Directions:

  1. Dice the potatoes and carrots. Drain the artichokes and cut into quarters. Put all ingredients into serving dish with the capers and olives. Whip oil and lemon juice together with the parsley, coriander and salt and pepper to taste. Pour the dressing over the salad and toss lightly. Chill 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.93 Kcal (862 kJ)
Calories from fat 148.36 Kcal
% Daily Value*
Total Fat 16.48g 25%
Sodium 405.99mg 17%
Potassium 271.8mg 6%
Total Carbs 12.81g 4%
Sugars 4.66g 19%
Dietary Fiber 4.9g 20%
Protein 2.98g 6%
Vitamin C 12.8mg 21%
Vitamin A 0.6mg 19%
Iron 1mg 6%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 144.68 Kcal (606 kJ)
Calories from fat 104.23 Kcal
% Daily Value*
Total Fat 11.58g 25%
Sodium 285.23mg 17%
Potassium 190.96mg 6%
Total Carbs 9g 4%
Sugars 3.27g 19%
Dietary Fiber 3.44g 20%
Protein 2.09g 6%
Vitamin C 9mg 21%
Vitamin A 0.4mg 19%
Iron 0.7mg 6%
Calcium 28.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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