Antipasto Recipe

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Antipasto
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Ingredients:

Directions:

  1. Take some good cantalope, peel and cut into serving sized pieces; wrap some prosciutto around it.
  2. Secure with a toothpick and you are done.
  3. This is very hot right now and it's so easy.
  4. Prosicutto is easy to find in the deli section.
  5. Have it cut thin of course.
  6. Another idea is Antipasto.
  7. Each item can be places in plastic containers or bags to transport it and then assemble at the party.
  8. This should serve 6 to 8 people.
  9. You could also add parmesan cheese and some crusty bread to sop up the dressing.
  10. Now that's really Italian!
  11. Combine all the reserved juices with some wine vinegar (use as much or as little as you like).
  12. Add some chopped parsley, fresh basil and oregano.
  13. Reserve this mixture to dress your antipasto.
  14. Arrange all the items on a large platter and top with the dressing using as much as you need.
  15. Marinated Mushrooms-Combine the ingredients except for the mushrooms and mix well.
  16. Add mushrooms and marinate for at least 4 hours.
  17. Drain but reserve the dressing for use with a regular salad.
  18. MARINATED MOZZERALLA CHEESE-Cut cheese into cubes.
  19. Combine the vinegar oil and seasonings.
  20. Add cheese to dressing and marinate for at least 2 hours.
  21. Drain but reserve the dressing for use with a regular salad.
  22. You can also use this dressing to marinate your cherry tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.06 Kcal (1256 kJ)
Calories from fat 235.94 Kcal
% Daily Value*
Total Fat 26.22g 40%
Cholesterol 33.91mg 11%
Sodium 754.61mg 31%
Potassium 232.67mg 5%
Total Carbs 3.01g 1%
Sugars 1.35g 5%
Dietary Fiber 0.82g 3%
Protein 13.62g 27%
Vitamin C 4mg 7%
Iron 0.9mg 5%
Calcium 205.2mg 21%
Amount Per 100 g
Calories 273.08 Kcal (1143 kJ)
Calories from fat 214.73 Kcal
% Daily Value*
Total Fat 23.86g 40%
Cholesterol 30.86mg 11%
Sodium 686.75mg 31%
Potassium 211.74mg 5%
Total Carbs 2.74g 1%
Sugars 1.22g 5%
Dietary Fiber 0.74g 3%
Protein 12.4g 27%
Vitamin C 3.7mg 7%
Iron 0.8mg 5%
Calcium 186.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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