Directions:
- Very fresh flatleaf parsley gives the best results. Do not use old parsley which has been in your fridge for a while. Fresh from the garden is best!
- Using a blender or food processor, blend all ingredients until a puree forms. It can be as fine or as grainy as you prefer. A blender is easiest to use for this smallish quantity.
- Taste for seasoning. The thickness will depend on how much parsley has been used, but the olive oil should be enough to make a thick sauce. Start with 2 tablespoons lemon or lime juice and taste: I did think the 3rd tablespoon was needed to add enough flavour.
- Serve in spoonfuls on fish fillets or chicken breasts which have been lightly seasoned. Use with other ingredients such a hardboiled eggs, as a sandwich spread or filling, or on toast, and topped with fried or poached eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.19 Kcal (1428 kJ) | ||
| Calories from fat | 328.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.55g | 56% | |
|---|---|---|---|
| Sodium | 328.41mg | 14% | |
| Potassium | 174.72mg | 4% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 466.42 Kcal (1953 kJ) | ||
| Calories from fat | 449.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.97g | 56% | |
|---|---|---|---|
| Sodium | 448.95mg | 14% | |
| Potassium | 238.86mg | 4% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 2.07g | 6% | |
| Protein | 4.35g | 6% | |
| Vitamin C | 40.2mg | 49% | |
| Iron | 2.1mg | 9% | |
| Calcium | 51.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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