Slata Tunisiya - Tunisian Salad Recipe

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Slata Tunisiya - Tunisian Salad
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Ingredients:

Directions:

  1. Take the seeds out of the tomatoes and green peppers, and dice them so they are all the same size. Cut the onions into quarters, then into very thin slices. Salt it all.
  2. Cut the mint into tiny pieces, add this to the mix, then add the lemon juice. Mix it all up.
  3. Put this mix in the middle of a large serving plate or platter. Garnish the plate with lettuce leaves, arranged nicely around the edge of the plate. Garnish also with hard boiled egg, and radish. Slice the tomato at the end of the recipe, and arrange the slices around the edge of the plate, or quarter them, and similarly arrange them.
  4. Arrange the tuna on top of the vegetables in the center of the plate. Add the feta and scatter the olives around the plate. Drizzle the whole dish with olive oil.
  5. This should be eaten at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.32 Kcal (3535 kJ)
Calories from fat 622.82 Kcal
% Daily Value*
Total Fat 69.2g 106%
Cholesterol 166.63mg 56%
Sodium 1084.93mg 45%
Potassium 1832.27mg 39%
Total Carbs 26.05g 9%
Sugars 6.41g 26%
Dietary Fiber 11.06g 44%
Protein 24.4g 49%
Vitamin C 97.5mg 162%
Vitamin A 0.6mg 19%
Iron 74.4mg 413%
Calcium 424.9mg 42%
Amount Per 100 g
Calories 81.13 Kcal (340 kJ)
Calories from fat 59.85 Kcal
% Daily Value*
Total Fat 6.65g 106%
Cholesterol 16.01mg 56%
Sodium 104.25mg 45%
Potassium 176.07mg 39%
Total Carbs 2.5g 9%
Sugars 0.62g 26%
Dietary Fiber 1.06g 44%
Protein 2.34g 49%
Vitamin C 9.4mg 162%
Vitamin A 0.1mg 19%
Iron 7.2mg 413%
Calcium 40.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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