Black Olive and Fig Tapenade Recipe

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Black Olive and Fig Tapenade
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  1. Put all ingredients in blender or food processor and pulse until blended to desired consistency.
  2. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.44 Kcal (1103 kJ)
Calories from fat 169.58 Kcal
% Daily Value*
Total Fat 18.84g 29%
Sodium 541.79mg 23%
Potassium 297.37mg 6%
Total Carbs 26.03g 9%
Sugars 18.45g 74%
Dietary Fiber 4.74g 19%
Protein 1.57g 3%
Vitamin C 8.6mg 14%
Iron 1mg 5%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 282.86 Kcal (1184 kJ)
Calories from fat 182.08 Kcal
% Daily Value*
Total Fat 20.23g 29%
Sodium 581.74mg 23%
Potassium 319.3mg 6%
Total Carbs 27.95g 9%
Sugars 19.81g 74%
Dietary Fiber 5.09g 19%
Protein 1.69g 3%
Vitamin C 9.2mg 14%
Iron 1.1mg 5%
Calcium 88.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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