Artichoke Salad Recipe

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Artichoke Salad
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  1. In a wooden salad bowl, mash garlic and salt with a strong fork.
  2. Add fresh artichoke hearts, and mash with the garlic and salt.
  3. Add olive oil, stir, add lemon juice, stir, add wine vinegar, stir, stir, add hot sauce, stir, add Lea & Perrins Worcestershire sauce, Mix well.
  4. Put canned artichoke hearts in dressing and let marinate for 1 hour, then eat as is or serve on a bed of greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.56 Kcal (166 kJ)
Calories from fat 38.42 Kcal
% Daily Value*
Total Fat 4.27g 7%
Sodium 489.38mg 20%
Potassium 3.45mg 0%
Total Carbs 0.4g 0%
Sugars 0.2g 1%
Dietary Fiber 0.01g 0%
Protein 0.03g 0%
Vitamin C 0.7mg 1%
Calcium 1mg 0%
Amount Per 100 g
Calories 407.47 Kcal (1706 kJ)
Calories from fat 395.74 Kcal
% Daily Value*
Total Fat 43.97g 7%
Sodium 5041mg 20%
Potassium 35.55mg 0%
Total Carbs 4.15g 0%
Sugars 2.03g 1%
Dietary Fiber 0.06g 0%
Protein 0.35g 0%
Vitamin C 7.2mg 1%
Iron 0.1mg 0%
Calcium 10.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 1

Good Points

  • saturated fat free,
  • cholesterol free

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