Tuna with Penne, Lemon, and Parsley Recipe

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Tuna with Penne, Lemon, and Parsley
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Ingredients
12
Count
Nutrition
123
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl; toss gently. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.24 Kcal (516 kJ)
Calories from fat 78.4 Kcal
% Daily Value*
Total Fat 8.71g 13%
Cholesterol 6.8mg 2%
Sodium 135.74mg 6%
Potassium 59.13mg 1%
Total Carbs 6.95g 2%
Sugars 1.93g 8%
Dietary Fiber 1.94g 8%
Protein 3.83g 8%
Vitamin C 7.2mg 12%
Iron 0.4mg 2%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 167.94 Kcal (703 kJ)
Calories from fat 106.83 Kcal
% Daily Value*
Total Fat 11.87g 13%
Cholesterol 9.26mg 2%
Sodium 184.97mg 6%
Potassium 80.58mg 1%
Total Carbs 9.47g 2%
Sugars 2.64g 8%
Dietary Fiber 2.65g 8%
Protein 5.22g 8%
Vitamin C 9.8mg 12%
Iron 0.6mg 2%
Calcium 29.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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