Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain and rinse with cold water. Drain.
- Combine basil, nuts, and garlic in a food processor; process until finely chopped. Heat a large skillet over medium heat. Add olive oil to pan, and swirl to coat. Add basil mixture, and cook for 2 minutes, stirring frequently. Stir in pasta, tomato, and next 3 ingredients (through beans); cook for 2 minutes or until thoroughly heated, tossing to combine. Remove from heat. Add arugula to pan, and toss to slightly wilt. Place about 1 1/4 cups pasta mixture in each of 4 bowls, and top each serving with 1 tablespoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.72 Kcal (807 kJ) | ||
| Calories from fat | 117.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 427.17mg | 18% | |
| Potassium | 289.6mg | 6% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.74 Kcal (501 kJ) | ||
| Calories from fat | 73.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 20% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 265.39mg | 18% | |
| Potassium | 179.92mg | 6% | |
| Total Carbs | 8.31g | 4% | |
| Sugars | 2.46g | 16% | |
| Dietary Fiber | 2.72g | 17% | |
| Protein | 3.49g | 11% | |
| Vitamin C | 7.6mg | 20% | |
| Iron | 0.4mg | 3% | |
| Calcium | 27mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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