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Tuna Scaloppine with Onion, Mint, and Almond Topping Recipe

Tuna Scaloppine with Onion, Mint, and Almond Topping Recipe

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Tuna Scaloppine with Onion, Mint, and Almond Topping

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Ingredients

Count

Nutrition

102

Calories

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Ingredients:

Serving

1/4 cup finely chopped almonds
1/4 cup fresh tangerine juice
2 tbsp finely chopped red onion
2 tbsp finely chopped fresh mint
1 tbsp extra-virgin olive oil
1/2 tsp finely chopped fennel seeds
1/2 tsp fine sea salt, divided
1/2 tsp freshly ground black pepper, divided
4 (6-oz) sushi-grade shiro/magura yellowfin tuna steaks, each split in half horizontally
cooking spray

Directions:

Combine first 6 ingredients in a small bowl; stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.
Sprinkle fish evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 4 fish slices; cook 1 minute on each side or until desired degree of doneness. Repeat procedure with remaining fish. Serve with almond mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.58 Kcal (425 kJ)
Calories from fat	76.94 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Sodium	295.33mg	12%
Potassium	144.83mg	3%
Total Carbs	4.77g	2%
Sugars	2.2g	9%
Dietary Fiber	1.92g	8%
Protein	2.18g	4%
Vitamin C	7.4mg	12%
Vitamin A	0.4mg	12%
Iron	44.7mg	249%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	242.5 Kcal (1015 kJ)
Calories from fat	183.69 Kcal
		% Daily Value*
Total Fat	20.41g	13%
Sodium	705.06mg	12%
Potassium	345.77mg	3%
Total Carbs	11.39g	2%
Sugars	5.25g	9%
Dietary Fiber	4.58g	8%
Protein	5.2g	4%
Vitamin C	17.7mg	12%
Vitamin A	0.9mg	12%
Iron	106.8mg	249%
Calcium	106.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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