Spicy Vegetables With Penne Pasta Recipe

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Spicy Vegetables With Penne Pasta
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Ingredients:

Directions:

  1. Stir together dried tomatoes and 1/2 cup boiling water in a bowl; let stand 30 minutes. Drain, chop, and set aside.
  2. Prepare pasta according to package directions; drain and set aside.
  3. Sauté onions and next 5 ingredients in hot olive oil in a large skillet over medium-high heat 6 to 8 minutes or until vegetables are tender. Stir in chopped tomatoes.
  4. Stir in pasta sauce, and bring to a boil. Reduce heat to medium; stir in basil and salt, and simmer, stirring occasionally, 5 minutes. Serve over hot cooked pasta.
  5. Note: For testing purposes only, we used Newman's Own Fra Diavolo Sauce for hot-and-spicy pasta sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 934.38 Kcal (3912 kJ)
Calories from fat 376.09 Kcal
% Daily Value*
Total Fat 41.79g 64%
Cholesterol 0.28mg 0%
Sodium 1313.45mg 55%
Potassium 1662.54mg 35%
Total Carbs 110.87g 37%
Sugars 53.61g 214%
Dietary Fiber 25.5g 102%
Protein 25.02g 50%
Vitamin C 293.2mg 489%
Vitamin A 5.9mg 197%
Iron 102.3mg 568%
Calcium 206.8mg 21%
Amount Per 100 g
Calories 56.27 Kcal (236 kJ)
Calories from fat 22.65 Kcal
% Daily Value*
Total Fat 2.52g 64%
Cholesterol 0.02mg 0%
Sodium 79.1mg 55%
Potassium 100.12mg 35%
Total Carbs 6.68g 37%
Sugars 3.23g 214%
Dietary Fiber 1.54g 102%
Protein 1.51g 50%
Vitamin C 17.7mg 489%
Vitamin A 0.4mg 197%
Iron 6.2mg 568%
Calcium 12.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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