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Whole-Wheat Penne with Sausage, Eggplant and Olives Recipe

Whole-Wheat Penne with Sausage, Eggplant and Olives Recipe

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Whole-Wheat Penne with Sausage, Eggplant and Olives

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Ingredients:

Serving

1 tsp extra-virgin olive oil
2 links chicken sausage, casings removed
1 clove garlic, minced
1 small eggplant, chopped
2/3 cup green and black olives, chopped
1 28- oz. can whole plum tomatoes
1 tsp sugar
1/4 tsp crushed red pepper
salt and pepper
1/2 16- oz. box whole-wheat penne or rigatoni, cooked

Directions:

In a large, heavy pot, warm olive oil over medium-high heat. Add sausage and garlic; sauté, stirring, until sausage has browned, about 5 minutes.
Stir in eggplant, olives, tomatoes, sugar and crushed red pepper. Season with salt and pepper. Using a spatula, break tomatoes into chunks. Bring sauce to a boil, reduce heat and simmer until eggplant is soft, 30 to 40 minutes. Serve pasta with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2089.75 Kcal (8749 kJ)
Calories from fat	895.63 Kcal
		% Daily Value*
Total Fat	99.51g	153%
Cholesterol	193.2mg	64%
Sodium	6355.34mg	265%
Potassium	3838.64mg	82%
Total Carbs	217.66g	73%
Sugars	58.7g	235%
Dietary Fiber	50.32g	201%
Protein	97.35g	195%
Vitamin C	82.5mg	138%
Iron	15.3mg	85%
Calcium	474.8mg	47%

Amount Per 100 g
Calories	108.6 Kcal (455 kJ)
Calories from fat	46.54 Kcal
		% Daily Value*
Total Fat	5.17g	153%
Cholesterol	10.04mg	64%
Sodium	330.26mg	265%
Potassium	199.48mg	82%
Total Carbs	11.31g	73%
Sugars	3.05g	235%
Dietary Fiber	2.62g	201%
Protein	5.06g	195%
Vitamin C	4.3mg	138%
Iron	0.8mg	85%
Calcium	24.7mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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