Tuna Melts Recipe

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Tuna Melts
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Ingredients:

Directions:

  1. Combine the first 5 ingredients to make the tuna salad.
  2. Spread the tuna salad on five slices of bread, and top with the cheddar cheese. Place the next slice of bread on top.
  3. Spray a griddle with cooking spray and heat the griddle to medium. Place the five tuna sandwiches onto the griddle. Cook for five minutes on each side, or until the cheese is melted and bubbly and the tuna is heated through.
  4. Serve with a green salad and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1679.62 Kcal (7032 kJ)
Calories from fat 727.45 Kcal
% Daily Value*
Total Fat 80.83g 124%
Cholesterol 192.73mg 64%
Sodium 2767.28mg 115%
Potassium 929.44mg 20%
Total Carbs 146.09g 49%
Sugars 20.27g 81%
Dietary Fiber 12.3g 49%
Protein 84.86g 170%
Vitamin C 1.6mg 3%
Vitamin A 0.9mg 28%
Iron 14.1mg 78%
Calcium 1441.6mg 144%
Amount Per 100 g
Calories 278.11 Kcal (1164 kJ)
Calories from fat 120.45 Kcal
% Daily Value*
Total Fat 13.38g 124%
Cholesterol 31.91mg 64%
Sodium 458.2mg 115%
Potassium 153.89mg 20%
Total Carbs 24.19g 49%
Sugars 3.36g 81%
Dietary Fiber 2.04g 49%
Protein 14.05g 170%
Vitamin C 0.3mg 3%
Vitamin A 0.1mg 28%
Iron 2.3mg 78%
Calcium 238.7mg 144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.5
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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