Calories in Usda Bread, wheat

783Calories

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Nutrition Facts Usda Bread, wheat

Amount Per 10 slice
Calories 783 Kcal (3278 kJ)
Calories from fat 89.78 Kcal
% Daily Value*
Total Fat 9.98g 15%
Saturated Fat 2.32g 12%
Sodium 1505.1mg 63%
Potassium 527.8mg 11%
Total Carbs 143.43g 48%
Sugars 17.63g 71%
Dietary Fiber 12.18g 49%
Protein 30.07g 60%
Vitamin C 0.6mg 1%
Iron 10.2mg 57%
Calcium 400.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (783 calories) 290 g
  • Cal: 39.2 %
  • Fat: 15.3 %
  • Carb: 47.8 %
  • Prot: 60.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (11.5%)
  • Protein (15.3%)
Usda Bread, wheat Good and Bad Points
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