Tuna Fish Sandwich All Grown Up Recipe

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Tuna Fish Sandwich All Grown Up
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  1. Put tuna in a bowl and break up. Add mayonnaise and mustard and mix well.
  2. Mix in pickle relish, Worcestershire sauce, salt and pepper.
  3. Fold in tomatoes, celery and shallots. Adjust seasonings to taste.
  4. Pile onto slice of bread, top with lettuce and serve or lay down bed of lettuce and serve salad style.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.5 Kcal (1208 kJ)
Calories from fat 93.86 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 40.43mg 13%
Sodium 453.43mg 19%
Potassium 208.26mg 4%
Total Carbs 39.65g 13%
Sugars 4.44g 18%
Dietary Fiber 2.87g 11%
Protein 10.09g 20%
Vitamin C 3.1mg 5%
Iron 2.4mg 13%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 239.86 Kcal (1004 kJ)
Calories from fat 78.04 Kcal
% Daily Value*
Total Fat 8.67g 16%
Cholesterol 33.62mg 13%
Sodium 376.98mg 19%
Potassium 173.15mg 4%
Total Carbs 32.96g 13%
Sugars 3.69g 18%
Dietary Fiber 2.39g 11%
Protein 8.39g 20%
Vitamin C 2.6mg 5%
Iron 2mg 13%
Calcium 67.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • saturated fat free

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