Tuna over Salad Recipe

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Tuna over Salad
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Ingredients:

Directions:

  1. Mix tuna with mayonnaise, spices and onion.
  2. Arrange lettuce on plate. Then layer: Sprouts, cabbage and bell pepper.
  3. Place tuna in a scoop on the top and sprinkle tomatoes over the top of it all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.93 Kcal (862 kJ)
Calories from fat 105.79 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 8.35mg 3%
Sodium 148.85mg 6%
Potassium 220.75mg 5%
Total Carbs 18.56g 6%
Sugars 3.91g 16%
Dietary Fiber 1.96g 8%
Protein 6.75g 13%
Vitamin C 33.3mg 55%
Vitamin A 0.6mg 20%
Iron 11mg 61%
Calcium 31mg 3%
Amount Per 100 g
Calories 117.59 Kcal (492 kJ)
Calories from fat 60.41 Kcal
% Daily Value*
Total Fat 6.71g 18%
Cholesterol 4.77mg 3%
Sodium 84.99mg 6%
Potassium 126.05mg 5%
Total Carbs 10.6g 6%
Sugars 2.23g 16%
Dietary Fiber 1.12g 8%
Protein 3.85g 13%
Vitamin C 19mg 55%
Vitamin A 0.3mg 20%
Iron 6.3mg 61%
Calcium 17.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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