Bagel Tuna Melt Recipe

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Ingredients:

Serving

1 (7 oz) can tuna, drained
2 tbsp finely chopped red onions
2 tbsp finely chopped red peppers
2 tbsp mayonnaise (or more if you wish)
1/2 tsp worcestershire sauce
2 bagels , halved horizontally
4 slices tomatoes, thick
4 slices swiss cheese ( mozzarella works great too)

Directions:

Preheat oven to 350F; have ready an ungreased baking sheet.
In a mixing bowl, combine tuna, onion, pepper, mayo and worcestershire; taste and add salt and/or pepper if you wish.
In the toaster, toast bagel halves; place all 4 on baking sheet.
On a bagel half, place one slice tomato, then one-quarter of tuna mixture, then 1 slice cheese; repeat with other bagel halves.
Bake for 5 minutes, or until cheese melts.
If you wish, quickly broil to brown melted cheese.
Note: if you like tuna melts real cheesy, use one slice of swiss AND one slice of mozzarella!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	644.31 Kcal (2698 kJ)
Calories from fat	263.38 Kcal
		% Daily Value*
Total Fat	29.26g	45%
Cholesterol	85.07mg	28%
Sodium	792.93mg	33%
Potassium	320.15mg	7%
Total Carbs	62.47g	21%
Sugars	3.37g	13%
Dietary Fiber	3.03g	12%
Protein	31.65g	63%
Vitamin C	21.4mg	36%
Iron	4.4mg	25%
Calcium	469.4mg	47%

Amount Per 100 g
Calories	244.34 Kcal (1023 kJ)
Calories from fat	99.88 Kcal
		% Daily Value*
Total Fat	11.1g	45%
Cholesterol	32.26mg	28%
Sodium	300.7mg	33%
Potassium	121.41mg	7%
Total Carbs	23.69g	21%
Sugars	1.28g	13%
Dietary Fiber	1.15g	12%
Protein	12g	63%
Vitamin C	8.1mg	36%
Iron	1.7mg	25%
Calcium	178mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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