Easy Tuna Melt Recipe

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Easy Tuna Melt
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Ingredients:

Directions:

  1. Mix together tuna and mayonnaise in a bowl until combined.
  2. Spread on tortilla shell (like pizza sauce).
  3. Top with parsley flakes and shredded cheese.
  4. Broil for 5-10 minutes.
  5. Cut like a pizza and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.15 Kcal (3065 kJ)
Calories from fat 403.33 Kcal
% Daily Value*
Total Fat 44.81g 69%
Cholesterol 66.8mg 22%
Sodium 1324.67mg 55%
Potassium 499.58mg 11%
Total Carbs 2.55g 1%
Sugars 0.78g 3%
Dietary Fiber 0.13g 1%
Protein 73.82g 148%
Iron 2.5mg 14%
Calcium 284.6mg 28%
Amount Per 100 g
Calories 264.43 Kcal (1107 kJ)
Calories from fat 145.67 Kcal
% Daily Value*
Total Fat 16.19g 69%
Cholesterol 24.13mg 22%
Sodium 478.42mg 55%
Potassium 180.43mg 11%
Total Carbs 0.92g 1%
Sugars 0.28g 3%
Dietary Fiber 0.05g 1%
Protein 26.66g 148%
Iron 0.9mg 14%
Calcium 102.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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