Veggie Tuna Salad Recipe

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Veggie Tuna Salad
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Ingredients:

Directions:

  1. Mix tuna, jicama, mayonnaise, mustard, celery, parsley, radishes, and steak seasoning in a bowl until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.92 Kcal (762 kJ)
Calories from fat 153.89 Kcal
% Daily Value*
Total Fat 17.1g 26%
Cholesterol 13.12mg 4%
Sodium 368.69mg 15%
Potassium 140.14mg 3%
Total Carbs 1.87g 1%
Sugars 1.1g 4%
Dietary Fiber 1.04g 4%
Protein 5.29g 11%
Vitamin C 3.8mg 6%
Iron 0.6mg 3%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 230.26 Kcal (964 kJ)
Calories from fat 194.79 Kcal
% Daily Value*
Total Fat 21.64g 26%
Cholesterol 16.61mg 4%
Sodium 466.66mg 15%
Potassium 177.38mg 3%
Total Carbs 2.36g 1%
Sugars 1.39g 4%
Dietary Fiber 1.31g 4%
Protein 6.69g 11%
Vitamin C 4.8mg 6%
Iron 0.8mg 3%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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