Grilled Grouper Sandwich and Chipotle Tartar Sauce Recipe

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Grilled Grouper Sandwich and Chipotle Tartar Sauce
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Ingredients:

Directions:

  1. To make the tartar sauce, combine first 5 ingredients in a small bowl. Cover and chill 3 hours.
  2. Sprinkle grouper with lemon pepper. Grill fillets, covered with grill lid, over medium-high heat (350° to 400°) 4 minutes on each side or until fish flakes with a fork. Place each fillet on a Kaiser roll. Top with Chipotle Tartar Sauce, tomato, onion, and cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.57 Kcal (2075 kJ)
Calories from fat 303.28 Kcal
% Daily Value*
Total Fat 33.7g 52%
Cholesterol 30.91mg 10%
Sodium 712.1mg 30%
Potassium 296.95mg 6%
Total Carbs 34.25g 11%
Sugars 3.71g 15%
Dietary Fiber 2.27g 9%
Protein 13.17g 26%
Vitamin C 4.4mg 7%
Iron 2.3mg 13%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 258.3 Kcal (1081 kJ)
Calories from fat 158.07 Kcal
% Daily Value*
Total Fat 17.56g 52%
Cholesterol 16.11mg 10%
Sodium 371.15mg 30%
Potassium 154.77mg 6%
Total Carbs 17.85g 11%
Sugars 1.93g 15%
Dietary Fiber 1.18g 9%
Protein 6.87g 26%
Vitamin C 2.3mg 7%
Iron 1.2mg 13%
Calcium 39.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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