My Mom's Tuna Fish Sandwich Recipe

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My Mom's Tuna Fish Sandwich
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Ingredients:

Directions:

  1. Drain tuna and put in bowl.
  2. Add rest of ingredients & mix well.
  3. Do a taste test and adjust amount of ingredients.
  4. Serve on warm toasted bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.68 Kcal (539 kJ)
Calories from fat 89.67 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 116.4mg 39%
Sodium 147.22mg 6%
Potassium 84.44mg 2%
Total Carbs 3.94g 1%
Sugars 2.65g 11%
Dietary Fiber 0.49g 2%
Protein 5.85g 12%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 182.66 Kcal (765 kJ)
Calories from fat 127.29 Kcal
% Daily Value*
Total Fat 14.14g 15%
Cholesterol 165.22mg 39%
Sodium 208.98mg 6%
Potassium 119.86mg 2%
Total Carbs 5.59g 1%
Sugars 3.76g 11%
Dietary Fiber 0.69g 2%
Protein 8.3g 12%
Vitamin C 2.2mg 3%
Iron 0.6mg 2%
Calcium 30.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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