Speedy Bagel Tuna Melt Recipe

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Speedy Bagel Tuna Melt
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Combine the tuna, mayonnaise, and mustard in a medium bowl, using a fork to mash the ingredients together.
  3. Top each bagel half with half of the tuna mixture. Sprinkle the tops with shredded Cheddar cheese. Place bagel halves on a baking sheet.
  4. Bake the bagel halves in preheated oven until the cheese melts, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.92 Kcal (3207 kJ)
Calories from fat 394.14 Kcal
% Daily Value*
Total Fat 43.79g 67%
Cholesterol 76.02mg 25%
Sodium 1049.53mg 44%
Potassium 287.84mg 6%
Total Carbs 59.5g 20%
Sugars 7.11g 28%
Dietary Fiber 3.12g 12%
Protein 33.71g 67%
Vitamin C 1.1mg 2%
Iron 4.9mg 27%
Calcium 436mg 44%
Amount Per 100 g
Calories 353.85 Kcal (1481 kJ)
Calories from fat 182.09 Kcal
% Daily Value*
Total Fat 20.23g 67%
Cholesterol 35.12mg 25%
Sodium 484.89mg 44%
Potassium 132.98mg 6%
Total Carbs 27.49g 20%
Sugars 3.28g 28%
Dietary Fiber 1.44g 12%
Protein 15.58g 67%
Vitamin C 0.5mg 2%
Iron 2.3mg 27%
Calcium 201.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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