Tuna Pasta Salad Recipe

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Tuna Pasta Salad
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Ingredients:

Directions:

  1. Combine tuna, mayonnaise, sour cream, onion and bell pepper in large bowl.
  2. Mix throughly.
  3. Salt and pepper to taste.
  4. Add cooked pasta and cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.87 Kcal (1641 kJ)
Calories from fat 147.47 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 72.01mg 24%
Sodium 205.79mg 9%
Potassium 156.3mg 3%
Total Carbs 43.82g 15%
Sugars 1.42g 6%
Dietary Fiber 0.46g 2%
Protein 16.06g 32%
Vitamin C 15.9mg 27%
Vitamin A 0.4mg 12%
Iron 8.2mg 45%
Calcium 63mg 6%
Amount Per 100 g
Calories 158.07 Kcal (662 kJ)
Calories from fat 59.48 Kcal
% Daily Value*
Total Fat 6.61g 25%
Cholesterol 29.05mg 24%
Sodium 83.01mg 9%
Potassium 63.04mg 3%
Total Carbs 17.68g 15%
Sugars 0.57g 6%
Dietary Fiber 0.19g 2%
Protein 6.48g 32%
Vitamin C 6.4mg 27%
Vitamin A 0.1mg 12%
Iron 3.3mg 45%
Calcium 25.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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