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Tuna, Haloumi & Borlotti Bean Salad Recipe

Tuna, Haloumi & Borlotti Bean Salad Recipe

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Ingredients:

Serving

250 g halloumi cheese, sliced
2 1/2 tbsp olive oil
400 g borlotti beans, drained and rinsed
100 g cherry tomatoes, halved
100 g baby spinach
1/2 cup fresh basil , torn if leaves are large
3 tbsp red wine vinegar
400 g tuna, drained

Directions:

Pat the haloumi slices dry. Heat 1/2 tablespoon of the olive oil in a large frying pan over high heat. When hot, add the haloumi, in batches, and cook for 1 minute on each side or until lightly browned. Remove from the pan and set aside on a plate.
In a large bowl, mix together then beans, tomatoes, spinach and basil. Tear the haloumi into rough chunks over the salad.
Mix the remaining olive oil with the red wine vinegar, season to taste and pour over the salad.
Flake the tuna into the salad and mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.34 Kcal (2367 kJ)
Calories from fat	298.96 Kcal
		% Daily Value*
Total Fat	33.22g	51%
Cholesterol	41.75mg	14%
Sodium	1063.51mg	44%
Potassium	418.96mg	9%
Total Carbs	16.16g	5%
Sugars	1.56g	6%
Dietary Fiber	7.31g	29%
Protein	51.78g	104%
Vitamin C	11.2mg	19%
Vitamin A	0.6mg	21%
Iron	1.8mg	10%
Calcium	640mg	64%

Amount Per 100 g
Calories	168.54 Kcal (706 kJ)
Calories from fat	89.13 Kcal
		% Daily Value*
Total Fat	9.9g	51%
Cholesterol	12.45mg	14%
Sodium	317.06mg	44%
Potassium	124.9mg	9%
Total Carbs	4.82g	5%
Sugars	0.47g	6%
Dietary Fiber	2.18g	29%
Protein	15.44g	104%
Vitamin C	3.3mg	19%
Vitamin A	0.2mg	21%
Iron	0.5mg	10%
Calcium	190.8mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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