Italian Tomato Salad Recipe

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Italian Tomato Salad
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  1. Wash the tomatoes well.
  2. Cut crosswise to make 1cm slices.
  3. Cut the fresh cheese to make 1/2cm slices.
  4. Wash the basil leaves.
  5. In a small bowl, mix vinegar, olive oil and dried oregano.
  6. Season with salt and pepper to taste.
  7. On a large serving plate, arrange tomato slices and black olives.
  8. Top with sliced cheese and sprinkle dressing over the salad.
  9. Garnish with basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.05 Kcal (1214 kJ)
Calories from fat 177.62 Kcal
% Daily Value*
Total Fat 19.74g 30%
Cholesterol 10.2mg 3%
Sodium 660.76mg 28%
Potassium 504.3mg 11%
Total Carbs 10.23g 3%
Sugars 6.18g 25%
Dietary Fiber 3.45g 14%
Protein 20.16g 40%
Vitamin C 25.8mg 43%
Iron 0.1mg 0%
Calcium 574.5mg 57%
Amount Per 100 g
Calories 104.99 Kcal (440 kJ)
Calories from fat 64.29 Kcal
% Daily Value*
Total Fat 7.14g 30%
Cholesterol 3.69mg 3%
Sodium 239.18mg 28%
Potassium 182.55mg 11%
Total Carbs 3.7g 3%
Sugars 2.24g 25%
Dietary Fiber 1.25g 14%
Protein 7.3g 40%
Vitamin C 9.3mg 43%
Calcium 208mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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