Amount Per 1 Serving
Calories	290.05 Kcal (1214 kJ)
Calories from fat	177.62 Kcal
		% Daily Value*
Total Fat	19.74g	30%
Cholesterol	10.2mg	3%
Sodium	660.76mg	28%
Potassium	504.3mg	11%
Total Carbs	10.23g	3%
Sugars	6.18g	25%
Dietary Fiber	3.45g	14%
Protein	20.16g	40%
Vitamin C	25.8mg	43%
Iron	0.1mg	0%
Calcium	574.5mg	57%

Amount Per 100 g
Calories	104.99 Kcal (440 kJ)
Calories from fat	64.29 Kcal
		% Daily Value*
Total Fat	7.14g	30%
Cholesterol	3.69mg	3%
Sodium	239.18mg	28%
Potassium	182.55mg	11%
Total Carbs	3.7g	3%
Sugars	2.24g	25%
Dietary Fiber	1.25g	14%
Protein	7.3g	40%
Vitamin C	9.3mg	43%
Calcium	208mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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