Haloumi and Mushroom Salad Recipe

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Haloumi and Mushroom Salad
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Ingredients:

Directions:

  1. Set oven to 180°C Cut off and discard a sliver from two sides of each mushroom to ensure even slices later on.
  2. Wipe the caps clean with a damp paper towel, brush with oil and season lightly.
  3. Cook in the oven, cap side up for 10 minutes then turn over and cook for another 5 minutes. Cut into 1/2 cm slices.
  4. Meanwhile, heat a frying pan and cook the pinenuts, tossing, until they just begin to colour. Take care becasue they burn easily. Put aside.
  5. Heat 1 tbsp of oil in the pan, slice the haloumi and cook for a minute or so on each side, or until it turns a patchy golden brown.
  6. Shake the lemon juice, Extra Virgin Olive Oil and seasonings in a screwtop jar, then toss the dressing with the salad greens, keeping a little bit back.
  7. To serve, arrange the salad greens on plates and top with the mushrooms and cheese slices.
  8. Drizzle with the reserved dressing and scatter with the pinenuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.27 Kcal (1504 kJ)
Calories from fat 311.59 Kcal
% Daily Value*
Total Fat 34.62g 53%
Cholesterol 20.75mg 7%
Sodium 244.57mg 10%
Potassium 419.47mg 9%
Total Carbs 5.31g 2%
Sugars 3.44g 14%
Dietary Fiber 1.25g 5%
Protein 9.33g 19%
Vitamin C 3.7mg 6%
Iron 1.3mg 7%
Calcium 166.6mg 17%
Amount Per 100 g
Calories 216.38 Kcal (906 kJ)
Calories from fat 187.67 Kcal
% Daily Value*
Total Fat 20.85g 53%
Cholesterol 12.5mg 7%
Sodium 147.3mg 10%
Potassium 252.64mg 9%
Total Carbs 3.2g 2%
Sugars 2.07g 14%
Dietary Fiber 0.75g 5%
Protein 5.62g 19%
Vitamin C 2.2mg 6%
Iron 0.8mg 7%
Calcium 100.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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