Tasty Spinach Recipe

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Tasty Spinach
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Ingredients:

Directions:

  1. In a heavy skillet, saute onion in olive oil until transparent.
  2. Add garlic and sauté another 2 minutes.
  3. Add spinach and basil or oregano, and cover until spinach is wilted.
  4. Just before serving, add balsamic vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.05 Kcal (419 kJ)
Calories from fat 42.35 Kcal
% Daily Value*
Total Fat 4.71g 7%
Sodium 122.66mg 5%
Potassium 917.65mg 20%
Total Carbs 11.27g 4%
Sugars 2.3g 9%
Dietary Fiber 3.83g 15%
Protein 5.11g 10%
Vitamin C 46mg 77%
Iron 4.7mg 26%
Calcium 166.5mg 17%
Amount Per 100 g
Calories 49.6 Kcal (208 kJ)
Calories from fat 20.99 Kcal
% Daily Value*
Total Fat 2.33g 7%
Sodium 60.81mg 5%
Potassium 454.92mg 20%
Total Carbs 5.59g 4%
Sugars 1.14g 9%
Dietary Fiber 1.9g 15%
Protein 2.53g 10%
Vitamin C 22.8mg 77%
Iron 2.3mg 26%
Calcium 82.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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