Fried Tomato, Onion, and Mushroom Ragout Recipe

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Fried Tomato, Onion, and Mushroom Ragout
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Ingredients:

Directions:

  1. Heat the olive oil in a large skillet over medium heat, and cook and stir the onion for about 5 minutes, until translucent. Add the tomato wedges and mushrooms, and simmer, stirring occasionally, for about 20 minutes, until the tomatoes and mushrooms are cooked through and the sauce is reduced and thickened.
  2. Sprinkle on the basil, salt and pepper, and stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.51 Kcal (383 kJ)
Calories from fat 63.14 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 4.96mg 0%
Potassium 247.6mg 5%
Total Carbs 5.94g 2%
Sugars 3.23g 13%
Dietary Fiber 1.49g 6%
Protein 1.81g 4%
Vitamin C 8.1mg 14%
Iron 0.4mg 2%
Calcium 16mg 2%
Amount Per 100 g
Calories 79.92 Kcal (335 kJ)
Calories from fat 55.14 Kcal
% Daily Value*
Total Fat 6.13g 11%
Sodium 4.33mg 0%
Potassium 216.24mg 5%
Total Carbs 5.18g 2%
Sugars 2.82g 13%
Dietary Fiber 1.3g 6%
Protein 1.58g 4%
Vitamin C 7.1mg 14%
Iron 0.3mg 2%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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