Spinach Dip I Recipe

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Spinach Dip I
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Ingredients:

Directions:

  1. In a medium mixing bowl combine spinach, sour cream, mayonnaise and vegetable soup mix. Mix well. Refrigerate it for 4 hours. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.05 Kcal (3496 kJ)
Calories from fat 766.58 Kcal
% Daily Value*
Total Fat 85.18g 131%
Cholesterol 51.75mg 17%
Sodium 2029.84mg 85%
Potassium 219.07mg 5%
Total Carbs 14.36g 5%
Sugars 3.12g 12%
Dietary Fiber 1.01g 4%
Protein 4.57g 9%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 56mg 6%
Amount Per 100 g
Calories 529.01 Kcal (2215 kJ)
Calories from fat 485.64 Kcal
% Daily Value*
Total Fat 53.96g 131%
Cholesterol 32.78mg 17%
Sodium 1285.93mg 85%
Potassium 138.78mg 5%
Total Carbs 9.1g 5%
Sugars 1.98g 12%
Dietary Fiber 0.64g 4%
Protein 2.9g 9%
Vitamin C 5mg 13%
Vitamin A 0.1mg 5%
Iron 0.7mg 6%
Calcium 35.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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